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Showing posts with the label energy

Lessons from the dance class

My daughter goes to learn Kathak. I wasn't very enthusiastic about the classes at the beginning. No, don't get me wrong. I am all for arts. I love dance and music myself and I always have wanted that my children should learn to do something amazing with their bodies and I think dance makes for a great starting point. Neither am I one of the few who would scoff at the cultural heritage of the country or someone who preferred the western ways more. I am a mother of two, aged 9 and 2 and when she announced she wanted to learn kathak, I just did not have it in me to take her for a weekly class, some 5 kms away from my house. My reluctance also arose from the fact that previous such endeavours (I started her on Bharatnatyam when she was 4/5). The weekly class had become a thorn in my side. She would not want to go to that class which was happening almost next door. She would cry and cry till the time I threw my hands in despair and gave up. It must have been some 8 classes spre

Storehouse of Nutrients

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Pulses are eaten in every part of the country. These are a major source of protein in our diet. But do we know anything else besides the fact that pulses are members of the legume family? Let us discover some facts about the world of pulses today. Try naming the pulses that you are familiar with. How many did you get? The word ‘pulse’ has its origin in the Latin word puls which in Greek means thick soup like porridge. Proof of cultivation of pulses has been found at the site of the Indus Valley Civilisation near the river Ravi in Punjab. Traces of these have also been found at the pyramids. Some dry pea seeds were discovered in a Swiss village which are believed to date back to the Stone Age. In general, the term pulses refers to crops that are harvested for their dry seeds. Have you guessed which part of the plant pulses are? Yes! You are right if your answer is seed. Now on to the basics- I mentioned that pulses belong to the legume family. Do you know what a legume is or w